Early on in my Personal Development journey over 18 years ago, Gratitude was the first mindset method I used on a daily basis which became life changing for me by opening me up to Manifesting more deliberately in life.

Gratitude is the feeling of happiness that comes from appreciation and giving thanks for all that you have around you. It can really help to heal the human body on all levels too.

It is a state of mind and is strongly linked to mental health and satisfaction in life. People that live their lives with gratitude experience more love, joy, happiness, enthusiasm and a greater degree of health and wellbeing.

By experiencing gratitude in your everyday life, this will help you cope better with stress, recover more quickly from illnesses and enjoy a more fulfilling life.

You will attract more in your life with whatever you are grateful for. We can be grateful for so many things in life...having our senses, being able to breathe, to see, to hear, to smell, to taste, to touch...having a meal, feeling a kiss against your lips, the loving feeling of a warm hug, the sunset!

Feelings of gratitude will bring positive emotions into your life, giving you a more positive attitude which will ensure more positive experiences are attracted into your life.